Find hope, calm, & joy while living with MS

Thriving With MS offers practical guidance, nervous system-informed support, and lived mentorship to help you feel more grounded, empowered, and hopeful while living with MS.

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Online Program 1:1 Mentorship Speaking

MS wasn't your choice. But how you carry forward is.

An MS diagnosis can leave you feeling like the ground has shifted beneath you. Suddenly, there are new questions, new fears, and so much uncertainty about what life will look like moving forward.

I know that feeling because I've lived it.

For years, I allowed fear to shape my decisions until I realized that while I couldn't control my diagnosis, I could influence how I cared for myself, supported my nervous system, and rebuilt trust in my body.

Today, Thriving With MS exists because I wanted to create what I wish I'd had in those early years after my diagnosis. My hope is to share what I've learned through lived experience and help you discover that living well with MS isn't about having all the answers. It's about finding hope, calm, and joy again, one step at a time.

MS IS NOT OUR CHOICE BUT HOW WE CARRY FORWARD IS

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MS IS NOT OUR CHOICE BUT HOW WE CARRY FORWARD IS

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MS IS NOT OUR CHOICE BUT HOW WE CARRY FORWARD IS ✦ MS IS NOT OUR CHOICE BUT HOW WE CARRY FORWARD IS ✦

However your journey looks, I'm here to support you.

Living with MS isn't one-size-fits-all, and neither is the support you need. Whether you prefer learning independently, working together one-on-one, or bringing a message of hope to your community, you'll find a place to start here.

SELF-PACED SUPPORT

Thriving With MS Program

The Thriving With MS Program is a self-paced online experience designed to help you build a stronger foundation for living well with MS. Drawing from my own lived experience, you'll learn practical strategies that support your nervous system, improve your overall well-being, and help you feel more confident navigating life with MS.

Whether you're newly diagnosed or years into your journey, you'll have the flexibility to move through the program at your own pace and return to the lessons whenever you need them.

Explore the Program

PERSONALIZED GUIDANCE

1:1 Mentorship

Sometimes what you need most is someone who truly understands what you're going through.

These one-on-one mentorship sessions provide a supportive space to ask questions, navigate challenges, and explore practical strategies that are tailored to your unique experience with MS. Whether you're processing a recent diagnosis, working through a difficult season, or simply looking for encouragement from someone who's walked a similar path, I'm here to support you.

Each session is personalized to your needs, creating space for honest conversations, meaningful reflection, and practical next steps you can take with confidence.

Perfect for:

  • Navigating a new diagnosis

  • Working through specific challenges or questions

  • Building confidence and resilience

  • Receiving personalized guidance and encouragement

Book a Mentorship Session

FOR ORGANIZATIONS

Speaking

Whether speaking to an MS support group, healthcare organization, workplace, or community event, I bring a message rooted in lived experience, resilience, and the belief that a diagnosis doesn't have to define what's possible.

Drawing from my own journey with Multiple Sclerosis, I share practical insights, honest reflections, and a hopeful perspective that encourages people to reconnect with their own strength and capacity for growth. My presentations are designed to spark meaningful conversations and leave audiences feeling empowered to move forward with greater confidence, clarity, and joy.

Speaking topics include:

  • Joy & Foundations: Building a Life That Thrives with MS

  • Living well with Multiple Sclerosis

  • Building resilience through life's unexpected challenges

  • Finding hope, purpose, and joy after a diagnosis

  • Thriving with Joy facilitation sessions for retreats, workplaces, and community groups

Inquire About Speaking

Meet Sarah

The heart behind Thriving With MS.

When I was diagnosed with Multiple Sclerosis, I spent years searching for answers and trying to find my footing. Along the way, I discovered that while I couldn't change my diagnosis, I could change the way I cared for myself, supported my nervous system, and approached each day.

That journey has shaped not only how I live, but also how I support others.

Today, I combine lived experience with years of learning, personal growth, and a deep belief that hope and healing can exist alongside an MS diagnosis. My greatest joy is helping others feel seen, supported, and empowered as they discover what thriving can look like for them.

Whether we're connecting through the online program, one-on-one mentorship, or a speaking engagement, my hope is that you'll leave feeling encouraged, capable, and reminded that you're not walking this path alone.

What others are saying

  • "After one of our family members was diagnosed with MS earlier this year, we had the pleasure of speaking with Sarah. "

    Her kindness and warmth were immediately apparent, but what truly set her apart was her ability to listen. She provided thoughtful, practical insights that can only come from someone who has lived through the reality of an MS diagnosis themselves. She didn't just offer guidance, she offered understanding. We feel so much better equipped to support our family member thanks to her guidance and insights.

  • "I met Sarah over Zoom along with my daughter who was 21 at the time and we shared MS stories together."

    She created a compassionate, safe space where my daughter felt comfortable opening up about her experiences and where I felt heard as a parent.

    Her understanding, empathy and support meant a great deal to both of us and I'm grateful for the time she spent with our family!


  • "I felt lost. And then Sarah stepped in."

    She didn't just give me strategy. She helped me find my path again.

    When my confidence was low, she reminded me who l was. When I felt behind, she showed me I was rebuilding - not failing. When my health forced me to slow down, she helped me build in a way that supported it.

    She didn't push me past my limits. She helped me rise within them.

Ready to take the next step?

Whether you're ready to begin your journey or simply have a question, I'd love to help you find the support that's right for you.

If you're ready to get started, you can explore the Thriving With MS Program or book a 1:1 Mentorship session directly through the website.

If you have questions about either offering, or you're interested in bringing me in to speak at your next event, please complete the form and I'll be in touch soon.